Register for a workshop by submitting this form, workshop descriptions and dates can be found below
Competition Prep: Mindset and Achieveable Goals
This Interactive Workshop is here to assist students, teachers and more to get mindset ready to handle anything this competition season. The workshop will go over
how to set achievable, measurement goals
how to make habits that will lead to achieving those goals
how to remain focused on what is within your control and prepare to handle the things that are not
Discounted Holiday Price of $5
Confidence Building through an Exploration of Perfectionism and Goal Setting
is the perfect workshop for any high-achieving athlete, student or dancer that is looking for tools to better understand perfectionist tendencies and how that can hold us back from our goals. This workshop is unique as I will share a lot of my own personal experiences and invite participants to do the same. Participants will also get tips on how to make goals that are within our own control and are process motivated which evidence shows can lead to the most productive outcomes and more confidence in our day to day lives.
Fun and Fancy Free Jazz Class
is a great time to get together with others that just love to dance. I invite all dancers to join me virtually for a dynamic and strength focused warm-up, a few fun drills and a sassy good time combo. Don't miss out on all the fun!