The perfect workshop for any high-achieving athlete, student or dancer 12 through adult that is looking for tools to better understand perfectionist tendencies and how that can hold us back from our goals.  This workshop is unique as I will share a lot of my own personal experiences and invite participants to do the same in small break out groups by age.  Participants will also get tips on how to make goals that are within our own control and are process motivated which evidence shows can lead to the most productive outcomes and more confidence in our day to day lives.